Every time I talk to one of my friends that’s looking to lose a few pounds， I can almost guarantee I’ll hear one of the following strategies: keto， Paleo， intermittent fasting。 However we have come full circle， and while those diets have their place and value for most of us they aren’t sustainable long term。 As deeply unsexy as it may be， calories in， calories out is still the most sustainable and realistic method of fat loss and it takes longer than you think it should and it’s probably going t Every time I talk to one of my friends that’s looking to lose a few pounds， I can almost guarantee I’ll hear one of the following strategies: keto， Paleo， intermittent fasting。 However we have come full circle， and while those diets have their place and value for most of us they aren’t sustainable long term。 As deeply unsexy as it may be， calories in， calories out is still the most sustainable and realistic method of fat loss and it takes longer than you think it should and it’s probably going to suck。 Once you get to that place mentally， accept it， and most importantly believe in it and yourself， this book will be a valuable tool that helps you accomplish long term weight loss with very practical， deeply unsexy TRUTH。 。。。more